Damit du weist wo wir gerade sind, solltest du dir nochmal die letzten Abschnitte des letzten Posts durchlesen 😉 Oder schau dir einfach nur die Bilder an :p
(111117 – 121117) Granada, ES -> Barcelona, ES
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On the way to Barcelona, Spain, 11/2017 |
Wir sind mit dem Mädel mitgefahren und haben knapp 18 Stunden gebraucht, weil wir nicht so schnell gefahren sind und auch mal für 3 Stunden geschlafen haben. Als wir dann endlich in Barcelona angekommen sind haben wir den Zug von der Station Sants zu unseren Freunden nach Cerdanyola del Valles genommen und konnten unsere wohlverdiente Dusche nehmen.
Nach einem Stück Pizza bin ich sofort eingeschlafen.
Das waren schon paar verrückte Tage und ich bin froh sie überlebt zu haben 😀
(131117) Barcelona, Tag 1
Dieser Tag war frei in Cerdanyola, also fuhren wir nach Monistrol de Montserrat um ein Kloster zu besuchen. Dieses Kloster liegt in den Bergen und der Weg hoch verlief unerwartet. Der erste Abschnitt war relativ normal, den man auch mit einem Auto hätte fahren können aber dann wurde er immer anstrengender, da es viele Stufen direkt nach oben ging. Dennoch wurde ich mit coolen Aussichten belohnt, je höher ich kam. Von einem Punkt aus konnte man das Mittelmeer und dann die Pyrenäen mit nur einem Kopfschwung sehen! Oben angekommen gingen wir ins Kloster, um die Schwarze Madonna zu suchen. Sie wurde in den Bergen gefunden.
Zurückzu nahmen wir die Bahn für 5.95 EUR. Wenn ich alleine gewesen wäre, wäre ich wieder runter gelaufen. Andererseits hatte ich noch wenig Energie durch die Erkrankung und den Weg hoch 😀
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The Pyrenees, Spain, 11/2017 |
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In the background the Balearics and a bit of Barcelona, Montserrat, Spain, 11/2017 |
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Monistrol de Montserrat, Spain, 11/2017 |
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In the mountains, Spain, 11/2017
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Monasteries in the mountains, Montserrat, Spain, 11/2017 |
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The Black Madonna inside the abbey, Montserrat, Spain, 11/2017 |
(141117)Â Barcelona, Tag 2
Entspannung angesagt, weil der Tag vorher sehr auslaugend war und ich noch nicht so fit war…
(151117)Â Barcelona, Tag 3
Ein neuer Tag, eine neue Gelegenheit. An diesem Tag fuhren wir ins Zentrum von Barcelona, um zum Park Güell zu gelangen. Der Künstler Gaudi hat diesen gestaltet. Die nachstehenden Fotos geben einen Eindruck wie es dort aussieht.
Auf dem Weg dahin sind wir an einem fancy Krankenhaus vorbeigekommen.
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Barcelona from Park Güell, Barcelona, Spain, 11/2017 |
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Park Güell, Barcelona, Spain, 11/2017 |
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House of Gaudi in the Park Güell, Barcelona, Spain, 11/2017 |
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Pillars and the roof with walkway in the Park in the park Güell, Barcelona, Spain, 11/2017 |
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Main entrance of Park Güell, Barcelona, Spain, 11/2017 |
Danach gingen wir direkt zur La Sagrada FamÃlia. Die größte Kirche in der Stadt. Das Aussehen wurde auch wieder durch Gaudi beeinflusst.
(161117)Â Barcelona, Tag 4
Und noch ein Tag voller Nichtstun, da es mir immernoch nicht völlig gut ging.
(171117)Â Barcelona, Tag 5
Aber heute ging es wieder los und wir wollten mehr von der Stadt sehen, was unsere Freunde empfohlen hatten. Ein Teil der Stadt ist durch die Rambla Straße geteilt und auf der einen Seite ist das Goticviertel und auf der anderen das Revalviertel. Eine Besonderheit des Goticviertels sind die einmaligen Gehwegplatten. Man findet sie in der ganzen Stadt nur dort und sie sind eine gute Orientierung. Aber nun will ich mit dir ein paar Impressionen teilen.
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This place should be a big market but they found old monuments, Barcelona, Spain, 11/2017 |
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At this wall were people shot, Barcelona, Spain, 11/2017 |
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My new pet 😀 |
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Arenas de Barcelona, Spain, 11/2017 |
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Plaza Espanya, Barcelona, Spain, 11/2017 |
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Magic Fountain of Montjuic, Barcelona, Spain, 11/2017 |
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National Art Museum of Catalonia, Barcelona, Spain, 11/2017 |
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Venetian towers in the background, Barcelona, Spain, 11/2017 |
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Poble Espanyol, Barcelona, Spain, 11/2017 |
Am Abend trafen wir noch ein paar Leute über Hangouts von Couchsurfing. Wir tranken bisschen was und wurden mit der Zeit immer mehr Leute. Jungs und Mädels aus zum Beispiel Peru, Ecuador, Ägypten, Indien und der Schweiz waren da. Nachdem wir in eine Tanzbar gingen lernten wir auch noch ein paar Salsa Schritte. Es hat viel Spaß gemacht und man kann seeeehr dicht mit dem anderen Geschlecht tanzen 😉
(181117) Barcelona, Tag 6 -> Sitges
Es war Wochenende und wir fuhren in die Heimatstadt von Herrn Facundi Bacardi Massó. Sitges. Die kleine Stadt ist sehr beliebt bei den Leuten und Studenten. Unsere Freundin hat uns davon erzählt, wie sie als Studentin in Barcelona oft in dieser Stadt zum Feiern war.
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Beach of Sitges, Spain, 11/2017 |
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Sitges, Spain, 11/2017 |
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Sitges, Spain, 11/2017 |
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Reminder of Edificio Barcardi, Sitges, Spain, 11/2017 |
(191117)Â Barcelona, Tag 7
Noch ein Tag gammeln, was während dem Reisen auch mal sehr wichtig ist.
(201117)Â Barcelona, Tag 8
Unser letzter Tag in Barcelona und wir trafen einen Freund, den wir in Lissabon kennengelernt haben. Wir nahmen den Zug zum Plaza Catalunya. Er war bereits in der Stadt unterwegs, trotzdem gingen wir nochmal zum Mercat de Sant Josep, um einen leckeren, frischen Saft mit verschiedenen Geschmacksrichtungen zu kaufen. Danach gingen wir an den Strand, den wir auch noch nicht gesehen haben. Es ist der Hauptstrand und ich kann mir vorstellen, wie viele Leute dort im Sommer sein müssen. Zu unserem Zeitpunkt waren nur ein paar Leute da, das Wetter war nämlich sehr schön.
Unser Freund aus Cerdanyola meinte, wir sollten mal die Tapa „Bomba“ in der Nähe des Strandes essen. Eine fritierte Murmel aus Kartoffelbrei mit Fleisch. Das war auch wieder lecker.
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Beach of Barcelona, Spain, 11/2017 |
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There you can eat Bombas tapas, Barcelona, Spain, 11/2017 |
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An urban garden, Barcelona, Spain, 11/2017 |
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House of Gaudi, Barcelona, Spain, 11/2017 |
Unser Besuch in Barcelona war recht spontan aber wir sind Caros Freunden unendlich dankbar, dass sie uns aufgenommen haben. Nach der schlechten Nacht in Granada war eine Genesung wirklich notwendig. Wenn man während einer Rucksackreise krank wird sieht man die Dinge anders und schätzt jede Hilfe.
Genug rumgeheult, auf geht´s in die nächste Stadt (:
KOMMENTIEREN, DISKUTIEREN, ESKALIEREN EMPFOHLEN (:
This user’s experience signifies that low dosages of RAD 140 might
improve the reward-to-risk ratio, with him gaining 10 kilos and
dropping a noticeable amount of subcutaneous fats concurrently.
Nonetheless, individuals susceptible to male pattern baldness could expertise some shedding on RAD a hundred and forty.
Such telogen effluvium is usually transient and does not lead to long-term androgenetic
alopecia unless RAD a hundred and forty is abused. They are often administered orally, very like pediatric medicine.
The DISC Trust is a peer-based hurt reduction service, a half of the New Zealand Needle
Change Programme and a licensed drug checking service.
Exterior the clinic, I enjoy sport and fitness hobbies, which keep me balanced and inspired.
SARMs won’t bestow you with the superb outcomes steroids convey to the
table, but they do help out and assist you in your fitness journey and
you can accomplish so much whereas on them.
I would by no means want to see anybody taking steroids, when there is a much better and safer various available within the form
of SARMs, which you can buy at certainly one of my recommended
vendors.
Most people will discover these effects balance out after their first few weeks on a cycle, and the vast majority of the MK-677 cycle will
benefit sleep quality. If you’re feeling sluggish regardless of
getting a lot of sleep, lower your MK-677 dose and work your method up to increasing it as your cycle
progresses. While there don’t yet appear to be any specific research on MK-677’s attainable effects on the mind, the dreams and nightmares that lots of people expertise do
elevate some considerations. It’s not just a few people
here and there; this has become a standard „side effect“ of MK-677.
What is likely is that doses that are too excessive, cycles that are too long, and more sensitive people could heighten these risk elements.
Nonetheless, without extra in-depth clinical research, we do not know what is
the best steroid for cutting (https://wikis.ece.iastate.edu/cpre488/index.php?title=roidtest_oxandrolone_test_kit_buy_at_home_testing),
if any, these are real or likely risk elements. The study’s dosing (see below) was
10mg of LGD-4033 and 15mg of MK-677 day by day for five
weeks.
You’ll discover it helpful in enhancing restoration, positively affecting
the joints, tendons, and ligaments. Bodybuilders, athletes, and fitness fanatics can all discover priceless benefits in Ostarine.
Some customers notice moderate muscle positive aspects,
whereas others miss out on any vital advantages. Thus, the FDA once deemed these compounds to be protected for treating continual illnesses
under medical supervision in therapeutic doses. Nevertheless,
the FDA has now retracted approval for oxandrolone as a remedy for cachexia.
Moreover, Dr. Thomas O’Connor has observed adverse effects in quite a few sufferers on SARMs, referring
to their ldl cholesterol and liver profiles.
Anecdotal proof suggests that users of SARMs report fewer and
less severe side effects in comparability with these utilizing anabolic steroids.
Anabolic steroids have a broader impact on the physique, whereas SARMs
are designed to target specific tissues more selectively.
The unwanted effects of anabolic steroids are similar to
those of SARMs, but the primary difference lies of their severity.
Anabolic steroids are artificial hormones designed to
help with muscle development and restore by mimicking
the mechanism of testosterone. Selective Androgen Receptor Modulators, or SARMs,
are a type of drug that works equally to anabolic steroids but with
fewer side effects related to male traits. Given the proof surrounding the utility of androgens in treating PGS and hypoactive sexual want in women, SARMs represent a probably engaging future
remedy. I recommend you think twice (no, make that three or four
times) before you decide to make use of SARMs or another compounds I’ve lined
here.
RAD-140 is a SARM with properties which may be steroid-like
and supply related effects to taking testosterone. It is taken into account a extra
powerful muscle builder than MK-677, so MK-677 virtually
takes a secondary role in this stack to behave as a recovery enhancer and promote some
fat loss. Many users will be capable of get by with
no PCT on this stack if the RAD-140 dosage is saved to 10mg
for a most of 12 weeks. MK-677 can continue being used at 20mg for a long run,
which is ready to considerably help you in maintaining the positive aspects you made.
Its properties make it some of the unsuitable cutting brokers
you could use (for example, water retention and elevated urge for food, which may be fairly
substantial).
Water retention and elevated blood sugar are critical unwanted effects of Ibutamoren. Nonetheless, you probably can overlook about
wasting time and cash on AIs and different assist products
as a outcome of these (and all other) unwanted effects are non-existent with
Ibuta 677, despite its HGH and Ibutamoren-like advantages.
One of the most dreaded unwanted facet effects of many steroids is water retention, and it’s
one of many huge reasons people transfer to different compounds.
Not everybody shall be affected, and its severity is dependent upon your dosage.
Some customers will discover that water retention makes MK-677 an unsuitable compound to make use of earlier than competitions.
These wanting a strictly dry physique will likely favor different compounds.
Nonetheless, estrogenic unwanted facet effects are often much less
prominent compared to aromatizing anabolic steroids. Sure anabolic steroids
could cause gynecomastia, which is essentially the expansion of breast tissue in males.
This happens due to the aromatase enzyme converting testosterone into estrogen. Other steroids can immediately stimulate the estrogen receptors
at a cellular stage, corresponding to Anadrol, which doesn’t have the aromatase enzyme current.
steroids for muscles (Shanon) help enhance your bone mineral storage content and improve the hardness and power of your
bones. When endeavor intensive bodybuilding and different exercise, your skeletal system comes under a lot of stress.
Improving and sustaining bone power helps your frame help the load
you raise and the increased muscle you will achieve.
After about two weeks I’m prepared starting to see the difference in my workouts
and my general strength. Steroid users subsequently work in cycles to
provide their bodies a relaxation in between injecting additional excessive doses of hormones.
At some point in time they will in all probability come off
everything, but while such use can be effective it additionally carries with it an enormous potential for adverse results.
Proper post-cycle therapy (PCT) is crucial for novices to assist restore pure hormone levels and scale back the chance of unwanted
effects after completing a cycle. PCT usually involves medicines
like tamoxifen or clomiphene to kickstart pure testosterone manufacturing.
The finest bulking cycles mix anabolic steroids that promote muscle progress, power, and recovery.
A popular newbie bulking cycle is Testosterone Enanthate
and Dbol for 8-12 weeks. Testosterone offers a strong anabolic base, whereas Dbol delivers
fast muscle and energy positive aspects.
Nonetheless, because of some likely water retention from
the addition of testosterone, it’s more appropriate for bulking.
Their use can give you the greatest outcomes you
want for or bombard you with nasty side effects. Nonetheless, you can manage the
latter by taking a protein-rich diet often as you
continue using them. Depending on an individual’s gene composition, these compounds even have varying effects on the body.
Whereas some people react moderately to the chemical substances,
others are overwhelmed, regardless of the precautionary measures taken. For instance,
SARMs are more potent than steroids as a outcome of they solely bind to specific receptors.
It also stimulates purple blood cell manufacturing, a critical facet of muscle progress.
Bodybuilders use Sustanon 250 to achieve
bulk and muscle mass, improve recovery, improve stamina and power, and retain a heightened anabolic
state. Dianabol, also referred to as Methandrostenolone, is
considered one of the hottest Dietary Supplements
amongst bodybuilders, especially for those new to Supplement
use. It works primarily by enhancing protein synthesis and nitrogen retention in the muscles.
This environment promotes significant muscle growth and strength features.
Dianabol will increase the body’s capability to retain nitrogen, a important component of muscle protein. By maintaining a optimistic nitrogen stability, Dianabol ensures that
the body remains in an state, conducive to muscle progress.
As A Outcome Of features might be important on your first cycle, you would possibly as
properly max out as much as potential. There’s so much extra to the
testosterone hormone than simply being important for muscle growth.
That’s not going to be the primary purpose you have to embody testosterone in every cycle (although it might
be an excellent benefit if you utilize the steroid
in that method as well). As an adult male, you need testosterone to function,
plain and easy. Tbol is a steroid that’s not extremely valued by bodybuilders but
extra so by performance athletes, because of its capability
to enhance muscle endurance, energy, and recovery.
If in any respect you want to use steroids, you have to avoid taking the injectables through the
first cycle. But the harsh reality is, regardless of how much you warn them,
the overwhelming majority of newbies don’t pay heed to this logic in terms of their first anabolic steroid cycle.
If in any respect you do want such substances to build muscle mass rapidly,
you must start by utilizing milder steroids quite than the stronger ones.
Nonetheless, you have not any clue which are one of the best bodybuilding steroids for beginners,
and how you should use them correctly to not end up within the emergency ward of
a hospital. There are other medication that bodybuilders use for cutting functions to
reduce fat mass (which aren’t officially steroids), corresponding
to clenbuterol and Cytomel (T3).
Aggression is an actual problem with this steroid, so
for these men who tend to have a short fuse, this is a steroid to avoid altogether.
Other men would possibly have the flexibility to channel the heightened aggression and vitality
into workouts, however this may be a serious side impact
that needs to be considered. If you’re going to run a
Halotestin cycle, check out my full Halotestin (Fluoxymesterone) cycle guide.
Doses are efficient, beginning at 50mg every two days,
with the potential to rise to 200mg every two
days. Usually, you’d need to dose this compound at less than your dosage of the primary testosterone compound.
If you’re going to run a Deca cycle, check out my in-depth
Deca-Durabolin (Nandrolone) cycle guide.
Anadrol and Dianabol are two of the steroids identified to return with
a better risk of gyno growth. The elimination half-life of any
drug or substance, including steroids, measures how lengthy it takes for a 50% discount of the steroid
focus to stay in the blood or physique. It may even let
you realize what’s happening in your physique if you’re confronted with substance testing.
The half-life of a steroid remains the identical
it does not matter what your dosage is or how lengthy you’ve been utilizing it.
50mg daily of Clomid (20 days total), and embody half mg per day of Arimidex, which continues for an extra week (27
days total). A plan that never fails is to make use of Dbol for the primary six weeks solely at up
to 35mg day by day (but 25mg is fine, particularly if this is your first).
While a point of fluid retention is regular on sure cycles, it may be managed
with a strategic approach. Under are evidence-based strategies and practical
steps you’ll be able to take. Finally, understanding how to take steroids safely, trilhaseaventuras.com.br, your body processes hormones—and how numerous compounds influence water balance—empowers you
to adjust your protocol for each higher outcomes and safer
outcomes. Although many of these unwanted side effects may
be controlled with medicine, there are numerous
good foods that might help cut back the devastating effects of steroids.
As important as these unwanted side effects may be,
there are issues we will all do nutritionally that may assist decrease these results.
Aldosterone antagonists like spironolactone must be avoided by all costs.
Understanding why steroids cause water retention and tips on how to manage it could possibly help customers optimize their cycles.
Identifying water retention brought on by steroid usage involves recognizing symptoms
and signs such as bloating, swelling, and weight gain. Differentiating
between natural water retention and that brought on by anabolic steroids is crucial, as is understanding diagnostic methods used to substantiate fluid retention due to steroid usage.
Prolonged water retention can have important implications for long-term well being.
It is essential to understand the potential consequences of this situation, especially when it
comes to utilizing anabolic steroids.
Stacking Masteron with agents like Clenbuterol, Yohimbine HCL,
or L-carnitine enhances fats loss and power during a calorie-restricted section.
While not anabolic, these compounds improve the rate of fat metabolism, allowing
Masteron’s aesthetic results to shine by way of more quickly.
For the wholesome adult male, healthy excluding low testosterone, Sustanon 250 is
an extremely well-tolerated anabolic steroid. There are possible unwanted effects of Sustanon 250
use, but they’re also largely controllable with proper use.
We will find that sure side effects of Sustanon 250 are highly dependent on genetic predispositions, however general secure
supplementation is more than possible. In most international locations, anabolic steroids
are unlawful without a doctor’s prescription and should only
be used under medical supervision.
The U.S. FDA has never approved it and Organon has never sought out approval.
FDA permitted, but lately they’ve frequently withdrawn more of their merchandise from
this market due to the strict laws on anabolic steroids in the U.S.
For the low testosterone patient, he may have the best time combating the side effects
of Sustanon 250. In this case, while unwanted facet effects are possible he is merely
replacing the testosterone he’s missing.
By being aware of the impact of these substances on water retention, people can make informed
choices and take acceptable measures to mitigate any negative results.
The use of steroids, each within the medical subject and among athletes and bodybuilders,
has at all times been a subject of curiosity and controversy.
Generally prescribed steroids include prednisone, prenisolone, cortisone, hydrocortisone, and
budesonide.
If you’re preparing for a photoshoot or competition and
wish a drier look, mild diuretics or water-shedding agents can be
utilized short-term. Nonetheless, use caution—aggressive fluid manipulation can be dangerous and may only be
accomplished under steering. If you hate ingesting plain water, combine it with contemporary fruit for a berry smoothie, adding important vitamins.
If you don’t hydrate your body sufficiently, it’s going to, paradoxically, begin retaining water as a
defense mechanism 2. Drink at least eight glasses of water per day,
and more if you exercise 2.
Bulking or cutting there is not any athlete who won’t benefit from these results of
Deca Durabolin. In reality, many athletes who usually are not bulking or slicing in any respect discover low
doses of this steroid to be extraordinarily useful for the
therapeutic reduction it can provide. Nevertheless, RAD
a hundred and forty can increase glycogen storage in muscle
tissue, which might cause a quick lived increase in weight
and muscle fullness.
Regardless of where you live, if prime quality
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violation. We are a team of fitness, health, and complement experts, and content material creators.
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References:
none (Tera)